Image Credit

In the most recent video in this series – TPF006: Spinning in Place, I discussed the mechanics of spinning in place.

Spinning in place is a fairly simple skill, once you understand the concepts and begin integrating them.

Travelling is simple, too, but a lot more goes into it that most people don’t know about.

This video is all about a great set of techniques not just for a good but a seriously great travelling spin.

 

In the video I cover:

-Your frame

-How your frame works in a travelling spin

-Where to spot in a travelling spin

-How to spot and why it’s crucial in ways most people don’t think

-What to do with your feet, knees, hips, glutes, back, chest, arms, and head in a travelling spin

-What it means to spin “in a plane”

-How to make this movement happen

And of course – I close with the reminder that this is just one set of techniques among many. It may not  be the best for you. But it’s a great starting place and I know for sure that it works wonders for me and many others.

Let me know what you think or if you have questions!