In today’s video, I discuss what goes into a high quality body roll–one that is fluid, and well-controlled.

I look at what I consider to be the two most important skill sets that go into a good body roll: flexibility, and strength.

Then finally I discuss how to conceptualize it, and different drills you can do to improve yours ASAP.

Here: 🙂

 

If you’ve got questions let me know!!