In the most recent video in this series – TPF006: Spinning in Place, I discussed the mechanics of spinning in place.
Spinning in place is a fairly simple skill, once you understand the concepts and begin integrating them.
Travelling is simple, too, but a lot more goes into it that most people don’t know about.
This video is all about a great set of techniques not just for a good but a seriously great travelling spin.
In the video I cover:
-How your frame works in a travelling spin
-Where to spot in a travelling spin
-How to spot and why it’s crucial in ways most people don’t think
-What to do with your feet, knees, hips, glutes, back, chest, arms, and head in a travelling spin
-What it means to spin “in a plane”
-How to make this movement happen
And of course – I close with the reminder that this is just one set of techniques among many. It may not be the best for you. But it’s a great starting place and I know for sure that it works wonders for me and many others.
Let me know what you think or if you have questions!